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The toe touch crunch is a great way to work your abs and get a good workout. This exercise is simple to do and only takes a few minutes to complete.
The Perfect Exercise for a Flatter Belly
Most of us want a flatter belly. And, of course, we want to get rid of that muffin top without having to do a lot of sit-ups or give up our favorite foods. The good news is that there is an exercise that can help us achieve both of those goals – the toe touch crunch.
This simple move targets the transverse abdominis, the deepest layer of abdominal muscle that acts like a corset, wrapping around your waist and helping to pull your stomach in. The toe touch crunch also works the rectus abdominis, the “six-pack” muscle that lies just under the skin.
Here’s how to do it:
1. Lay flat on your back on the floor with bent knees and flat feet.
2. Place your hands behind your head, elbows out to the sides.
3. Use your abs to curl your head and shoulders off the floor, then reach your right hand to touch your left toes.
4. Return to the starting position and repeat with your left hand touching your right toes.
5. Continue alternating sides for a total of 12-15 reps.
Remember to keep your movements slow and controlled. You should feel your abs working, but if you feel any pain, stop and rest.
If you’re looking for a challenging variation, try this:
1. Lay flat on your back on the floor with bent knees and flat feet.
2. Place your hands behind your head, elbows out to the sides.
3. Use your abs to curl your head and shoulders off the floor, then reach your right hand to touch your left toes.
4. As you return to the starting position, lift your left leg off the floor and extend it straight out.
5. Repeat with your left hand touching your right toes and your right leg lifted.
6. Continue alternating sides for a total of 12-15 reps.
Doing this move 2-3 times a week will help you to see a difference in your belly in no time. So, what are you waiting for? Give it a try!
Toe Touch Crunch – The Benefits
When it comes to working your abs, there are a lot of different exercises that you can do. But one move that is often overlooked is the toe touch crunch.
This exercise may not look like much, but it can be a great way to work your abs. Here are some of the benefits of the toe touch crunch:
1. It targets your entire core.
The toe touch crunch works not only your rectus abdominis (the “six-pack” muscle), but also your obliques and transverse abdominis. This means that you’re getting a well-rounded workout for your entire core.
2. It’s a great ab exercise for beginners.
If you’re new to working out your abs, the toe touch crunch is a great place to start. It’s a relatively easy move to do and it’s not as challenging as some of the other ab exercises out there.
3. It’s a low-impact exercise.
Unlike some other ab exercises, the toe touch crunch is low-impact. This means that it’s easier on your joints and it’s less likely to cause injuries.
4. It can be done anywhere.
The only requirement for this exercise is a level surface. That means you can perform it at home, the gym, or even outdoors.
5. It’s a great addition to any workout.
The toe touch crunch is a great exercise to add to any workout routine. Whether you’re looking to add some variety to your ab routine or you’re looking for a move to add to your full-body workout, the toe touch crunch is a great option.
If you want to add a new exercise to your programme, give the toe touch crunch a shot. You might be astonished by its efficacy!
Variations to Keep It Interesting
When it comes to core exercises, the toe touch crunch is a classic. It’s a great move for targeting the abs, and there are variations you can do to keep it interesting.
Here are some toe touch crunch variations to keep your workouts interesting:
1. Reverse toe touch crunch: This variation is done by lying on your back with your legs in the air and your head and shoulders off the ground. Reach up and touch your toes, then reverse the movement to return to the starting position.
2. Legs in and out: This variation is similar to the reverse toe touch crunch, but instead of touching your toes, you keep your legs in the air and move them in and out.
3. Oblique toe touch crunch: This variation targets the obliques (side abdominal muscles) more than the rectus abdominis (the “six-pack” muscle). To do it, lie on your side with your legs in the air and your head and shoulders off the ground. Reach up and touch your toes, then return to the starting position. Repeat on the other side.
4. Crossed leg toe touch crunch: This variation is done by lying on your back with your legs in the air and your head and shoulders off the ground. Cross one leg over the other and reach up and touch your toes. Return to the starting position and repeat with the other leg crossed.
5. Pilates toe touch: This variation is done by lying on your back with your legs in the air and your head and shoulders off the ground. Reach up and touch your toes, then return to the starting position. As you return, lift your head and shoulders off the ground and reach your arms back behind you. Return to the starting position and repeat.
Doing the same exercise day in and day out can get boring. But by mixing up your routine with different variations, you can keep your workouts interesting and effective. Give these toe touch crunch variations a try and see which ones you like best.
