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The most significant organ in your body is your brain. Unfortunately, some foods can hurt your brain, hurting your memory and mood and making you more likely to get dementia. Some estimates say that by 2030, more than 65 million people around the world will have dementia. By giving up certain foods, you can lower your risk of disease and the problems that come with it. Here you can see some foods are affect our brain,
Table of Contents
Alcohol
When taken in small amounts. Adding alcohol to a meal can make it more enjoyable. But when too much of it is eaten. It can hurt the brain in a lot of ways. Chronic alcohol use causes the brain to shrink, the metabolism to change, and neurotransmitters, which are chemicals the brain uses to talk to itself, to get out of sync.
People who drink too much alcohol often don’t get enough vitamin B1. Now, this can lead to brain disorders that make it hard to remember things and make it hard to see. There was confusion and shakiness. Now, non-alcoholics who drink too much, or “binge drink” on the weekends, can also have problems. Because these are sudden, they can make the brain read emotional cues in a different way than usual.
For example, when people binge drink, they become less sensitive to sad faces and more sensitive to angry faces. So, these changes in the brain, which change how we recognise our emotions, are the main cause of aggression and violence caused by drinking. One more thing that alcohol does is mess up the way people sleep. People who drink a lot of alcohol before bed tend to have trouble sleeping, which can lead to a chronic lack of sleep.
Mercury-rich fish
Mercury is a heavy metal that can pollute the environment. It is also a neurotoxin that can stay in animal tissue for a long time. Long-lived predatory fish are especially likely to pick up mercury, and some of them can carry over a million times as much as the water around them. Because of this, seafood is the main source of mercury for people. Fish that live in the wild and eat other fish. Fish like swordfish, tuna, and mackerel. Mercury poisoning causes problems with the central nervous system and neurotransmitters. It also makes neurotoxins more active, which hurts the brain. But keep in mind that most fish don’t have a lot of mercury in them. Because fish has so many other good nutrients, it’s best to eat two to three servings per week.
Highly processed foods
Salt, sugar, and added fats tend to be in high amounts in foods that have been processed a lot. Some examples are chips, sweets, candies, and sauces. Basically, junk food is food that is high in calories. Causes you to put on weight and can also hurt your brain. Visceral fat, which is fat around the organs, has been linked to damage to brain tissue in a study of 243 people. Another study of 130 people found that even in the early stages of metabolic syndrome, there is a clear loss of brain tissue. Many studies that looked at the nutrients in these highly refined, highly processed junk foods have shown that eating them makes you more likely to get Alzheimer’s disease and other types of dementia.
Trans fat-rich foods
Trans fats are a kind of fat that can hurt the health of your brain. Even though trans fats are naturally found in meat and dairy, they are not a big deal. Trans fats, which are made in factories and are also called hydrogenated vegetable oils, are the cause of the problem. Shortening, margarine, frosting, snack foods, ready-made cakes, and pre-packaged cookies all have these artificial trans fats.
Studies have shown that when people eat more trans fats, they tend to have a higher risk of Alzheimer’s disease, a worse memory, a smaller brain, and a decline in their thinking skills. Trans fats are also bad for a lot of other parts of your health, like your heart’s health and inflammation. In the end, what you eat has a big effect on how healthy your brain is. A diet full of whole, unprocessed foods is one of the best things you can do for your brain health, limit the junk, limit the alcohol.
